Thursday, April 3, 2008

So.. just started again.

Wow. 3 months or so from my last post.

And guess what. I ballooned to 222 pounds.


Did weights this morning.

Upper Body. Dumbells, inverted pyramid.

Bench Press x 5.
Lat Pull Down x5
Shoulder Press x5
Biceps Curl x5
Tri x 5

Overall a decent day, and then did a couple of laps in the pool. Gotta go running, probably tomorrow.

Not feeling that much in soreness probably tomorrow.

Got the start of a cold or perhaps pollen allergies. Hopefully it's just allergies.

Other than that, feeling fairly well. Gotta get back to Pacific Time.

Gotta get some shuteye.

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