Wow. 3 months or so from my last post.
And guess what. I ballooned to 222 pounds.
Amazing.
Did weights this morning.
Upper Body. Dumbells, inverted pyramid.
Bench Press x 5.
Lat Pull Down x5
Shoulder Press x5
Biceps Curl x5
Tri x 5
Overall a decent day, and then did a couple of laps in the pool. Gotta go running, probably tomorrow.
Not feeling that much in soreness probably tomorrow.
Got the start of a cold or perhaps pollen allergies. Hopefully it's just allergies.
Other than that, feeling fairly well. Gotta get back to Pacific Time.
Gotta get some shuteye.
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