Got up 6:30 AM.
Went to the gym.
Dumbell bench press - x5, top 50.
Lat Pull Down - x5, top 120
Shoulder Press x5, top 30
Bicep Curls x5, top 50
Triceps Extensions x5, top 45
Then a nice relaxing time in the hot tub. Overall a good day.
Oh and I made a nice Eggplant Lasagna. It was delicious.