Monday, April 7, 2008

Saturday Workout.

Saturday's workout was a leg workout with barely some abs thrown in.

Horizontal Squat Machine. Inverted Pyramid. x 5, top 195

Leg Curls x 5, top 100

Calf Raises x 5, top 175.

3 x 10 Leg Raises.

Then a nice relaxing time at the jacuzzi.

Leg days are not the most fun, but necessary. My knees are creaking need to stretch more.

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