Saturday was practice with Hot Sake. They have a different start piece and their race rhythm is much faster than ours.
They did 30 penne strokes as their race starts as opposed to our 6 x 16's. It's much faster, although the transition from the penne strokes to full race pace is much different.
Then we did 4 race pieces on the left side and 4 race pieces on the right side. I like the race pieces as they are a nice 3-5 minute sprint.
I was exhausted afterwards. Then I tried one of those Vivanno latte's at Starbucks afterwards. It was tasty and good.