This afternoon I worked out with Vince and Brad at Seattle Jujutsu. We mainly did uchikomis which was just great. Sometimes, I just really need to work on entrances and exits. My body is still beat up from much of the week as I haven't really taken a rest at all. I was thinking of going to Wednesday night practice, but I thought better of it, as I was a running a bit ragged so I bagged it. Quite Ragged in fact.
Tomorrow, I've got Dragon Boating and Judo scheduled, so it's going to be rather rough.
After class we did a kettlebell workout. WOW! Kettlebells are awesome. Did some movement and they were very natural. I was beat tired afterwards.
Above is a link from a Seattle Times Article about Kettlebells.