After the normal warmups, we go through uchikomis where we practice our different throws. I was working on tai o toshi which, I desperately need work on.
Anyways, after the uchikomi we alternate throwing each other 20 times for a couple of times.
After that we get grouped in threes. On the sparring square, one each end, and a person in the middle. Then you go through a round of speed throws. Just attack, and throw one side, run to the other, attack and throw. You throw from the grip. Attack, throw, attack, throw, attack, throw.
You'd think that being in the middle would be fun since you are the thrower, but after a dozen or so throws, running from one side of the mat to the other gets tiring. You start out with nice beautiful throws like seio or ogoshi, uchi-mata, sode tsurikomi gosh.... Then you go to the more simpler foot sweeps as you run out of steam. Just getting up was an exercise.
Anyways, getting thrown lots was a different experience. I mean lots. And throwing lots. It was a good practice, as it lets you finish you're attack. Just the execution of it all. It was tiring and I was beat. That was one of the rougher practices I've been to. Overall, I think I've accumulated some air time that night...