It's easy to fall into, "Woe is me, I'm injured..." trap where you don't do basically anything for awhile.
It sucks in a span of a month.
Anyways, practice was ran by Lana. She did moving uchikomi drills. It was fun to do an hour and a half of uchikomi to practice and refine some tachi-waza.
We did some old school ouchi/kouchi drills, as well as combos between seio, kouchi/ouchi, and other drills.
Overall it was a great night. It was great to get back and have the blood moving again. I took it rather easy and it was great that I can actually do the uchikomi .