Sunday Night at Seattle Jujutsu

With my knee passing the test of Thursday Night Practice, I feel that I can engage in more active sports. Besides that my fat ass is literally growing. I put on some compression shorts the other day and my belly hung over it. I've gained 8 lbs. since the knee injury and I have to do something about it. Blechh.

It's easy to fall into, "Woe is me, I'm injured..." trap where you don't do basically anything for awhile. 

It sucks in a span of a month. 

Anyways, practice was ran by Lana. She did moving uchikomi drills. It was fun to do an hour and a half of uchikomi to practice and refine some tachi-waza. 

We did some old school ouchi/kouchi drills, as well as combos between seio, kouchi/ouchi, and other drills. 

Overall it was a great night. It was great to get back and have the blood moving again. I took it rather easy and it was great that I can actually do the uchikomi .